Krampade isn’t just for athletes. Krampade works for those suffering from cramps induced by repetitive tasks. These cramps are induced from repetitively using the same muscles throughout the day or during someone’s work day. Examples include chefs, mechanics, ranchers, construction workers, and other professionals who can all suffer from cramps. Our Krampade line provides a strategy to reduce this cramping and to promote better muscle recovery.
We recommend using our 2K formulations to help prevent cramps, taking a 2K in the morning and another 2K in the evening. If cramps do occur, we recommend using 4K for immediate relief of a cramp when it occurs.
Krampade also works for those working in hot conditions that contribute to sweat-induced cramping. Under these conditions, you might need additional 2K to help offset the loss of potassium under these conditions and use a 4K to quickly stop cramping if it does occur.



Use 2K daily to help prevent cramping and keep you at your best.


Try 2K reduced sugar – all the benefits of 2K with half the calories.


Use 4K for immediate relief of onsetting cramps.


Try 4K reduced sugar – the same immediate relief of 4K with half the calories.