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2000 mg of Potassium
Per Every 2K Serving
(FDA RDI* 4700 mg a day)
*Recommended Daily Intake

Equivalent of 5 Bananas

That’s a lot of Bananas


Krampade® products are a high potassium electrolyte powder, replacing potassium lost in muscles and body through everyday. activity. Our products help stop and prevent cramping, but also enhances perform.ance, speeds recovery after activity, and reduces fatigue, all while optimizing your hydration.

Simply add Krampade® to your water bottle, shake, and drink!
Relieves cramps in minutes.


Feel Your Best Everyday!


Quickly resolves
cramps in less
than 1 minute


Helps prevent
cramp formation


Keeps muscle
performance high during activity




Dietary chloride
to help move water
into cells


Dietary potassium
keeps muscle
function high

Our Products


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Your Daily Potassium Intake


What Krampade May do for You


Only the Finest Ingredients

Krampade® is a Food, not a supplement. We disclose all the ingredients in Krampade® – no proprietary blends – because we want you to know what you are putting in your body.

All our products are manufactured in our own FDA-inspected facility in Grand Forks, ND. From raw ingredients to finished product, we do it all.

If it Cramps, We Uncramp it

Athletic Cramps

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Menstrual Cramps

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Occupational Cramps

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Nighttime Leg Cramps

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Customer Reviews


Keto Cramps Be Gone!!


I eat a very strict keto/carnivore diet and have so for a while. I was beginning to experience leg cramps in the middle of the night which were so unbearable that I considered abandoning my diet all together.  As a nurse, I realized that I was either Hyponatremic or Hypokalemic. I increased my salt intake with no luck. I found Krampade and added it into my daily electrolyte regimen, and like magic, my cramps disappeared! Thanks Eric and everyone at Krampade for allowing me to stay true to my diet while maintaining the perfect fluid/electrolyte balance!

-Ali, Nurse

No More Calf Cramps!


I used to struggle with strong calf cramps and wear calf sleeves to get through games. Now with a scoop of Krampade in my water prior to skating I notice I have full strength all game. I may not be faster but I feel stronger and skate hard to the last shift. I also feel better post game and have starting putting a little in my preworkout for lifting. Other members of my family have been labeled potassium deficient I think I may be as well. So glad I found this in USA Hockey Magazine.

-Anthony, Hockey Player

Only Thing That Works


Just want you to know that I have come to rely very heavily on your product to prevent cramping during and after my hockey games. For me at least it's the only thing that really works. I am 60 years old and have been playing for about 50 years. Thanks for making such an effective and affordable product!!

-Greg, Hockey Player, Phoenix, AZ

Worked for my Leg Cramps!

I was in denial about how bad my leg cramps were. My husband had been drinking Krampade for nine months and told me how well it worked for him. It took me a couple days to get used to the taste but now I love it, and it really does work! I can't believe it took me this long to finally try it!

-Michelle, Marion, OH


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