Our Product Family Guide
This product guide is a starting point to learn which Krampade product family best fits your individual needs.
For most people, consuming two servings of Krampade 2K each day is the best place to start. One serving in the morning and one serving in the evening, which is typically effective to help prevent cramps, while also enhancing performance, speeding recovery, and reducing fatigue. Krampade also helps optimize your hydration and helps prevent heat stress.
It is important to emphasize that this is a starting point and individual needs may differ. Some individuals find consuming 3 or more servings of Krampade 2K may meet their needs.
Regardless, consuming Krampade products will help you feel better!
As always, if you have ANY questions along your Krampade journey, don't hesitate to contact us. We are here to help!
Which Potassium Level is Right for You?
Which potassium level is right for you? We have three potassium levels 1K (1,000 mg), 2K (2,000 mg), and 4k (4,000 mg). For most customers, the 2K is the best place to start, but for customers who suffer from relentless, severe cramps, the 4K may be perfect for you.
1K is perfect for older customers or customers. Consult your physician if you have any concerns, prior to consuming Krampade.
1,000 mg / 1 g Potassium
10 g or 25 g Sugar
0 mg Magnesium
200 mg Sodium
2K is our replacement for traditional sports drinks. Contains over 30x the potassium content of the leading sports drink, delivering maximum performance.
2,000 mg / 2 g Potassium
15 g or 30 g Sugar
50 mg or 0 mg Magnesium
50 mg or 200 mg Sodium
4K is for severe, active cramping; it is de- signed for athletes and intended to be used as needed. Typically stops cramping in less than a minute.
NOTE: Krampade 4K is salty for most individuals.
4,000 mg / 4 g Potassium
20 g or 40 g Sugar
60 mg or 0 mg Magnesium
200 mg Sodium
Nature Didn't Make Water Colored, so Neither does Krampade.
Krampade products contain all-natural ﬂavors and are dye-free.
Original formulation that started the Krampade Revolution. Designed for athletes. Effective for everyone. Some people find Krampade Original salty at first but find it highly effective. Krampade is colorless, so often you think "water", but then wow, a salty taste. Over time the mind and taste expectations adjust, so keep using it to enjoy the effect during your taste journey.
1K | 2K | 4K • 0 mg Magnesium • 200 mg Sodium • Full, Reduced, or ZERO Sugar
Evolution in the Krampade revolution. Improved taste without sacrificing effectiveness. High potassium, low sodium, added magnesium. 2.0 2K is great for helping prevent cramps and relieves cramps in many individuals. It is a great replacement for athletes and active individuals for your current sports drink. May help reduce risk of high blood pressure and stroke.*
2K | 4K • 50 mg | 60 mg Magnesium • 200mg Sodium • Full, Reduced, or ZERO Sugar
Built on Krampade 2.0 technology. Contains 9 g of soluble fiber. The ultimate fiber solution. Krampade Fiber contains over 2x the soluble fiber per serving than the leading fiber supplements. This product still delivers 2,000 mg of potassium that you expect from Krampade and at our affordable prices. It also contains 50 mg of magnesium, just like Krampade 2.0.
2K • 30 g Whey Protein • 50 mg Magnesium • 61 mg Sodium • Full, Reduced, or ZERO Sugar
Krampade Recover is great for increasing protein (30 g), potassium (2,000 mg), and magnesium (50 mg) consumption to meet your daily needs. Krampade Recover 2K contains 30g of whey protein hydrolysate containing 14 g of essential amino acids with 7 g being branched chain amino acids (BCAA), all with the additional power of 2000 mg potassium, and 50 mg of maximally absorbable magnesium. It dissolves in water using a shaker bottle to a clear solution. NOT A SHAKE!
2K • 30 g Whey Protein • 50 mg Magnesium • 61 mg Sodium • Full or ZERO Sugar
Krampade Complete is great for increasing protein (30 g), soluble fiber (9 g), potassium (2,000 mg) and magnesium (50 mg) consumption to meet your daily needs. Krampade Complete contains 30 g of whey protein hydrolysate containing 14 g of essential amino acids with 7 g being branched chain amino acids (BCAA), 9 g of soluble fiber (about 2x the content per serving of leading fiber products), 50 mg of maximally absorbable magnesium, all with the power of 2000 mg of potassium. It dissolves in water using a shaker bottle to a clear solution. NOT A SHAKE!
2K • 30 g Whey Protein • 9 g Soluble Fiber • 50 mg Magnesium • 61 mg Sodium • Full or ZERO Sugar
* Food and Drug Administration (FDA) claim (Docket No. 00Q-1582) is as follows; "Diets containing foods that are good sources of potassium and low in sodium may reduce the risk of high blood pressure and stroke."
^ Food and Drug Administration (FDA) claim (Docket No. 99P-2209) is as follows; "Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol, may help reduce the risk of heart disease and certain cancers"
Still Unsure? Use our Selection Wizard to Help You Decide.
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