Krampade Family and Uses
This product guide is a starting point to learn which Krampade product family best fits your individual needs.
For most people, consuming two servings of Krampade 2K each day is the best place to start.  One serving in the morning and one serving in the evening, which is typically effective to help prevent cramps, while also enhancing performance, speeding recovery, and reducing fatigue. Krampade also helps optimize your hydration and helps prevent heat stress.
It is important to emphasize that this is a starting point and individual needs may differ. Some individuals find consuming 3 or more servings of Krampade 2K may meet their needs.
Regardless, consuming Krampade products will help you feel better!
As always, if you have ANY questions along your Krampade journey, don't hesitate to contact us. We are here to help!
We have three levels of potassium products: 1K, 2K, and 4K.
Krampade 1K
1K is perfect for older customers or customers with reduced kidney function or a heart arrhythmia (consult your physician if you have any concerns, prior to consuming Krampade).
BEST RESULTS: Consume two (2) servings per day, one in the morning and one in the evening. Adjust consumption as needed.
Krampade 2K
2K is our replacement for traditional sports drinks. Contains over 30x the potassium content of the leading sports drink, delivering maximum performance.
BEST RESULTS: Consume two (2) servings, one before activity and one after activity OR one in the morning and one in the evening. Adjust consumption as needed.
Krampade 4K
4K is for acute, active cramping; it is designed for athletes and intended to be used as needed. Typically stops cramping in less than a minute. NOTE: Krampade 4K is salty for most individuals.
BEST RESULTS: Consume one (1) serving at onset of cramp. Wait 3-4 hours between servings.
Krampade Level Comparison
1K vs 2K vs 4K
Nature didn't make water colored, so neither does Krampade.
Krampade products contain all-natural flavors and are dye-free.
Krampade Family and Uses
Krampade Original
Original formulation. Designed for athletes. Effective for everyone.
Some people find Krampade Original salty at first. Krampade is colorless, so often your mind sees a lack of color and thinks "water." Hence, the suprise when some customers may perceive a salty taste when it is first consumed. Over time the mind and taste expectations adjust, so if you struggle with the taste upon your initial consumption, it will take time to begin to enjoy the taste.
BEST RESULTS: Consume two (2) servings of Krampade Original 2K per day, one in the morning and one in the evening. Adjust consumption as needed. Keep Krampade Original 4K on hand in case of cramping.
Krampade 2.0
Evolution in the Krampade revolution. Improved taste without sacrificing effectiveness. High potassium, low sodium, added magnesium.
May help reduce risk of high blood pressure and stroke.*
BEST RESULTS: Consume two (2) servings of Krampade 2.0 2K per day, one in the morning and one in the evening. Adjust consumption as needed. Keep Krampade 2.0 4K on hand in case of cramping.
Krampade Fiber
Built on Krampade 2.0 technology. Contains 9 g of soluble fiber. The ultimate fiber solution.
Krampade Fiber contains over 2x the soluble fiber per serving than the leading fiber supplements. This product still delivers the potassium you expect from Krampade and at our affordable prices. Also contains 50 mg magnsium, just like Krampade 2.o.
May help reduce risk of high blood pressure and stroke.*
Fiber Zero may help reduce the risk of certain cancers and heart disease.^
BEST RESULTS: Consume two (2) servings of Krampade Fiber 2K per day, one in the morning and one in the evening. Adjust consumption as needed.
Krampade Level Comparison
Original vs 2.0 vs Fiber
* Food and Drug Administration (FDA) claim (Docket No. 00Q-1582) is as follows;Â "Diets containing foods that are good sources of potassium and low in sodium may reduce the risk of high blood pressure and stroke."
^ Food and Drug Administration (FDA) claim (Docket No. 99P-2209) is as follows;Â "Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol, may help reduce the risk of heart disease and certain cancers"
Krampade Family and Uses
Athletics
High school, college, professional, weekend warrior. No matter what caliber of competition you participate in, Krampade is your solution to maximum performance. Improve your recovery and hydration by drinking Krampade 2K proactively.
IDEAL USE: Consume one (1) serving of Krampade 2K before practice/competition or consume one (1) serving of Krampade 2K during practice/competition. Following practice/competition you may want to consume one (1) additional serving of Krampade 2K, based upon your individual needs.
Our 4K product is designed for acute active cramps, so if you're prone to cramping keep Krampade 4K on hand in case of cramping.
CRAMPING USE:  Consume one (1) serving of Krampade 4K at onset of cramping. Wait 3-4 hours between servings.
Menstrual Cramps
High school, college, professional, weekend warrior. No matter what caliber of competition you participate in, Krampade is your solution to maximum performance. Improve your recovery and hydration by drinking Krampade 2K proactively.
IDEAL USE: Consume one (1) serving of Krampade 2K before practice/competition or consume one (1) serving of Krampade 2K during practice/competition. Following practice/competition you may want to consume one (1) additional serving of Krampade 2K, based upon your individual needs.
Our 4K product is designed for acute active cramps, so if you're prone to cramping keep Krampade 4K on hand in case of cramping.
CRAMPING USE:  Consume one (1) serving of Krampade 4K at onset of cramping. Wait 3-4 hours between servings.
Nighttime Leg and Foot Cramps
Charlie Horses, foot cramps, leg cramps. These can interrupt restful sleep, leaving you fatigued the next day. Proactive consumption of Krampade 2K helps alleviate these cramps and prevent them, so you can get a full night's rest!
NOTE:Â If you have reduced kidney function, consult your physician prior to consuming Krampade.
IDEAL USE: Consume two (2) servings of Krampade 2K per day, one in the morning and one in the evening. Adjust consumption as needed. Keep Krampade 4K on hand in case of cramping.
CRAMPING USE:  Consume one (1) serving of Krampade 2K with onset of cramping. Consume additional Krampade 2K as needed. Keep Krampade 4K on hand in case of SEVERE cramping, consuming one (1) serving at onset of cramping. Wait 3-4 hours between servings.
Individuals with Reduced Kidney Function
For individuals with reduced kidney function or using a potassium sparing diuretic consult your physician prior to consuming Krampade.
IDEAL USE: If approved for use by your physician, consume 1 or 2 servings of Krampade 1K per day as needed. For our other products, consult with your physician. They may recommend divided servings of Krampade 2.0 or Krampade Fiber.
CRAMPING USE:Â Â Consume one (1) serving of Krampade 1K with onset of cramping and use only as approved by your physician.