I eat a very strict keto/carnivore diet and have so for a while. I was beginning to experience leg cramps in the middle of the night which were so unbearable that I considered abandoning my diet all together. As a nurse, I realized that I was either Hyponatremic or Hypokalemic. I increased my salt intake with no luck. I found Krampade and added it into my daily electrolyte regimen, and like magic, my cramps disappeared! Thanks Eric and everyone at Krampade for allowing me to stay true to my diet while maintaining the perfect fluid/electrolyte balance!
-Ali, Nurse