I’m a 58 year old part time bass player, and most nights I hit a wall where my left (fingering) hand/arm cramps up… sometimes my right (picking) hand too… and if I try to sing, my sides will cramp.
Now, before I play, I mix 2 scoops of 1K with ice water in a 52 oz Bubba Keg; that’s what I drink during the gig. I also mix a scoop of 4K into a bottle of water and keep it handy in case of active cramping. I haven’t had to drink the 4K in months… just hydrating with Krampade does the trick. Thanks!
-Alan, Bassist