What is Krampade?
The FDA recommends individuals consume 4,700 mg of potassium daily, or about 11 bananas! Most individuals lose an additional 250 mg of potassium per hour of vigorous activity. That's nearly one banana for every hour of practice or competition!
Potassium deficiency (low tissue levels) can manifest itself in the form of cramping and reduced performance. Endurance is reduced while heat stress is increased.