• Added Magnesium for Improved Taste and Function
  • Low Sodium
  • Cramp Prevention
  • Enhances Performance
  • Speeds Recovery
  • Reduces Fatigue
  • Optimizes Hydration
  • Great for Menstrual Cramps
  • Drop-in Replacement for Typical Sports Drinks
  • May Lower Blood Pressure*
  • May Lower Stroke Risk*

Contains 2,000 mg of potassium, 50 mg of magnesium, and 50 mg of sodium per serving (500 ml, 16.9 oz, 120 cal), and is sweetened with 6% sucrose.  Krampade 2.0 2K may help lower your blood pressure and stroke risk*.  Available in all natural orange.

Makes one (1) serving.

*Food and Drug Administration (FDA) claim (Docket No. 00Q-1582) is as follows; “Diets containing foods that are good sources of potassium and low in sodium may reduce the risk of high blood pressure and stroke.”

Weight 0.09 lbs
Dimensions 4 × 2.25 × 0.325 in
Product Line

Potassium Content

Sugar Content


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Shipping Info

General Shipping Guidelines for Single Serving Krampade 2K

  • 1-20 = Priority Mail Flat Rate $8.65
  • 21-80 = Priority Mail $8.68-$13.10, Depending on Distance
  • 81-120 = Priority Mail Flat Rate $14.20
  • 121-160 = Priority Mail $9.07-$17.72, Depending on Distance
  • 161-240 = Priority Mail Flat Rate $19.30

Our Shipping Policies

  • If ordered by 5:30 PM central time, your order will ship the same day.
  • All orders ship via USPS.

Ingredients and Nutrition Information


Full Sugar: Sugar, Potassium Chloride, Citric Acid, Potassium Citrate, Magnesium Chloride, Natural Flavor, Sodium Chloride

Reduced Sugar: Sugar, Potassium Chloride, Citric Acid, Sodium Chloride, Potassium Citrate, Advantame

Zero Sugar: Potassium Chloride, Citric Acid, Sodium Chloride, Potassium Citrate, Natural Flavor, Stevia Sweetener


Nutrition Information

Full Sugar: 120 Calories, 30 g Carbohydrates (30 g added sugar), 50 mg Sodium 2%, 2000 mg Potassium 43%, 50 mg Magnesium 12%

Reduced Sugar: 60 Calories, 15 g Carbohydrates (15 g added sugar), 50 mg Sodium 2%, 2000 mg Potassium 43%, 50 mg Magnesium 12%

Zero Sugar: 0 Calories, 0 g Carbohydrates, 50 mg Sodium 2%, 2000 mg Potassium 43%, 50 mg Magnesium 12%


10 reviews for KRAMPADE 2.0 2K

  1. Brian Miller

    Krampade fixed my irregular heartbeat. I showed 512 PVCs in 48 hr wearing a holter monitor. Now I take Krampade 2.0 once a day and they are gone. Great stuff!!!

  2. Aaron Gibbons

    My daughter suffers from Endometriosis and every few months suffers absolutely debilitating stomach cramps during her menstrual cycle. A friend whom works as a nurse and also suffers from Endometriosis swears by your product so we decided to give it a try. My daughter is so happy with the results she’ll be a customer for a long time.

  3. GG

    What a great product – I had read a lot about potassium and the need for it and we all know we are an over-salted society. This product has helped me with post-workout cramping, but also gives me more energy and decreases recovery times in other hot weather activities, not just gym-focused work. Definitely something to add to your regimen! Too many other products are not focusing on the key drivers that enhance performance and health. The family team at Krampade has figured it out. 5 stars. Highly recommended.

  4. Jackson Quick

    This is a great product and I absolutely love that it’s made in the U.S.A., but it needs to be sweeter. I understand that making it sweeter is tough to do while still being zero sugar, but sometimes when you mix it up it tastes, in the words of a coworker of mine, “like if the ocean was lemon lime flavored”. Other times when you mix it it tastes great. It tastes like plain water with a very mild lemon lime flavor and you don’t notice any salt taste at all.

    In retrospect, I’ve tried mixing it with room temperature water and cold water, bottled water and tap water, and even alkaline water. At the time I wasn’t really paying attention so maybe those could have been a factor in how it tastes, but I think adding more sweetener would probably help it be a more consistent experience. I’m still gonna buy it, but there’s always room for improvement.

    Maybe add more stevia or some monk fruit extract?

  5. Julie

    I have tried just about every product out there to stop my frequent and intense cramps. I have had issues for years, especially when doing hard workouts regularly. I am too low in potassium (blood tests show I am low), so I have taken capsules for years but continued to have cramps. I have only taken this for a couple of weeks and haven’t had any cramps. Will keep taking it. I usually mix it with diet 7-Up or Powerade.

  6. Julia Byrd

    These tiny packs are easy to carry with you to work or if your just going to be out. The power taste great, none of that medicine taste I was worried about. It blends with water really easy. I can definitely feel an improvement when I drink these verses taking a pill. I had to have my thyroid removed and one parathyroid about 10 years ago, which now leaves me needed to take extra vitamins. Krampade is my new go to for the extra potassium. My husband even takes it now after working out instead of his normal stuff. He’s military and works out everyday, he loves it as well. Great product, good price and they make me feel better.

  7. Tim Askelson

    This is the best solution for relieving cramps from long hikes. I often do difficult rated hikes between 10-12 miles with 2,000+ elevation gain and I sweat out all of my water and salts. I don’t head out for the trail without about 4 packs of Krampade 2.0. I take a package before, during and after my hike. If you’ve ever suffered from severe leg cramps in the middle of the night, try this stuff out. It’s not sweet tasting like sports drinks because it’s not all sugar. You’d need about 70 of those drinks to get the equivalent of potassium or about 11 bananas per package equivalent. If you’re not worried about sugar intake, add another powder to the mix. Bottom line is this product works great!

  8. James Bowden

    Good product for the money. Does the job raising potassium.

  9. Terrance

    Krampade is a most amazing product! And the company’s customer service ranks the same as their product—makes sense, huh?! The product has eliminated my exercise-induced leg cramps—I use one serving for my intense 1-hour sessions on my bike trainer—I have been using Krampade for the past year am a committed customer!!!

  10. That Man They Call Shad

    I buy this for my wife and she loves it. I drink a lot of it in the summer. Really awesome value.

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Krampade | Who we are


Krampade | What it is

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Krampade works by shifting the balance of potassium in the body and driving potassium into tissues such as muscles and stopping cramps
From our family to yours, we want to help you live better everyday with our family invention, Krampade.

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