$0.50 or $6.00

Full Sugar
Reduced Sugar
Zero Sugar
Fruit Punch
Resealable Pouch (~19 Servings)
Single Serving
  • Cramp Prevention
  • Enhances Performance
  • Speeds Recovery
  • Reduces Fatigue
  • Optimizes Hydration
  • Relief for Minor and Moderate Cramping
  • Drop-in Replacement for Typical Sports Drinks
  • Effective for Menstrual Cramps

Contains two (2) grams of potassium per serving (500 ml, 16.9 oz, 120 cal) and is sweetened with 6% sucrose.  Available in all natural fruit punch, orange and lemon-lime.

Includes a scoop for individual servings.

Weight 1.52 lbs
Dimensions 1.5 × 5.25 × 8 in
Product Line

Krampade Original

Potassium Content


Sugar Content

Full Sugar, Reduced Sugar, Zero Sugar


Fruit Punch, Lemon-Lime, Orange


Resealable Pouch (~19 Servings), Single Serving

Shipping Info

General Shipping Guidelines for Pouches of 2K Regular Sugar

  • 1 = Priority Mail Flat Rate $8.65
  • 2-4 = Priority Mail $8.68-$13.10, Depending on Distance
  • 5-6 = Priority Mail Flat Rate $14.20
  • 7-8 = Priority Mail $9.07-$17.72, Depending on Distance
  • 9-12 = Priority Mail Flat Rate $19.30

Our Shipping Policies

  • If ordered by 5:30 PM central time, your order will ship the same day.
  • All orders ship via USPS.

Ingredients and Nutrition Information


Full Sugar: Sugar, Potassium Chloride, Citric Acid, Sodium Chloride, Potassium Citrate, Natural Flavor

Reduced Sugar: Sugar, Potassium Chloride, Citric Acid, Sodium Chloride, Potassium Citrate, Advantame

Zero Sugar: Potassium Chloride, Citric Acid, Sodium Chloride, Potassium Citrate, Natural Flavor, Stevia Sweetener


Nutrition Information

Full Sugar: 160 Calories, 40 g Carbohydrates (40 g added sugar), 200 mg Sodium 9%, 4000 mg Potassium 85%

Reduced Sugar: 80 Calories, 20 g Carbohydrates (20 g added sugar), 200 mg Sodium 9%, 4000 mg Potassium 85%

Zero Sugar: 0 Calories, 0 g Carbohydrates, 200 mg Sodium 9%, 4000 mg Potassium 85%

11 reviews for KRAMPADE 2K

  1. GL Larson

    Krampade does what it says it will do. I’ve suffered from leg & ankle cramps ever since college. Pushing myself to be well hydrated helps but including a 16oz Kramade daily really helps to eliminate the problems. I do wish it tastes better…it has funky “salty, fake flavor” after taste. It’s worth it.

  2. Tanner Lightfoot

    Works amazingly well. I have always struggled with muscle cramps. In the past I have gone so far as to buy horse electrolyte supplements from the feed store.
    This is a much more reasonable option for me.
    I will say that the taste is only slightly better than livestock supplements. Mixed with a little Gatorade it goes down a lot better

  3. St. Louis

    Good product, no more agonizing leg cramp wake up calls in the middle of
    the night after working outside all day.

  4. Wright

    Great stuff! I’ve battled with cramps and fatigue with workouts or long rides on the mtn bike and this stuff helps a ton.

  5. John B

    This is the best stuff ever! Used it when I was training for a half marathon, and helped a lot when i would go the distance!

  6. Rare Reviewer

    Potassium levels tested low; advised to increase intake. One serving about 4 times a week has stopped leg cramps.

  7. Kris

    Quick, reliable shipping. Product is always good.

  8. Shelia


  9. April Garnett

    This is the best potassium supplement out there, most others do not have the amount needed to fulfill daily requirements!

  10. likes2bbusy

    My whole life I’ve had leg & foot cramps with activity. After using this product I can snorkel all day & not get cramps, woo hoo. Amazing!!!

  11. MI1800es

    We got this supplement for my 93 year old Mother, who recently had hip surgery.
    If you are not familiar, lateral hip surgery involves some mind-bending cramps during the recovery process.
    I’ve had 3 such surgeries, and can testify to that. At that time, the best solution I could find was coconut milk. I wish your product was available then!

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Krampade | Who we are

Krampade | What it is

Pouch 1v2 970x600-01
Pouch Uses 3 970x600-01
Krampade works by shifting the balance of potassium in the body and driving potassium into tissues such as muscles and stopping cramps
From our family to yours, we want to help you live better everyday with our family invention, Krampade.

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